Diets To Prevent Varicose Veins

About twenty percent of women are affected by varicose veins which can cause pain, aching as well as itchiness. It is caused by blood which pools due to low pressure in forcing the blood through the veins. By following a proper diet can help to prevent varicose veins.

1. Foods with high fiber can help to maintain healthy body systems and it is also important for improving varicose veins. A fiber can also avoid the buildup of toxins in blood and makes it flow normally. It also keeps the blood pumping back into the heart and not pooling near the skin. Foods such as steamed spinach, beans, whole grains and carrots are high in fiber.

2. Raw garlic can help to dissolve deposits of inorganic calcium and cholesterol. It will help to allow the blood to flow freely without any problem. Raw garlic can dissolve calcium in veins and improve oxygen metabolism. It will also help to maintain elasticity of blood vessels.

3. Free radicals can cause damage to the veins and also weaken them. Foods which are high in flavonoids can reduce free radicals and it can be used for treating and preventing varicose veins. Dark greens, dark fruits, blueberries, yams, onions and grapes are also good sources of these antioxidants. Apart from these, acerola cherries also has full vitamin C complex which can be a great help to prevent varicose veins.

4. Spinach contains flavonoids and tannins which can tighten and strengthen the tissue of veins. Tannins is a horse chestnut which is prescribed by the doctors in Europe for varicose veins. Dark greens also have some tannin and buckwheat greens have the highest level.

5. Avoid certain foods which help to promote the health of veins. Foods that must be avoided include refined sugar, refined flour and easting eating popular store items including candy, cookies, doughnuts and many boxed can also negate the effects of beneficial foods.