Third Trimester of Pregnancy – Preparing for Labor

Focusing on the birth is natural at this time. Fear and anxiety about the big transition you are about to experience are also natural, even if this is not your first baby. You will feel more in control and centered if you are emotionally and mentally prepared for labor. Read as much as you can about the birthing process so you are familiar with the different stages of labor and have an idea of what to expect. Also, practice birthing positions that look and feel comfortable to you, and breathing exercises to help you cope with contractions.

Make sure your birth partners know your wishes regarding the birth. Tell them which medical interventions you are happy with and which ones you hope to avoid, where and how you hope to give birth, and suggest ways in which your birth partners can help you feel as comfortable as possible at the time. This will help you feel confident that you will receive the support you need during labor.

Trust your body
Be reassured by the fact that you are not the first woman in the world to give birth. Billions of other women through the ages have done what you are about to do, and with a lot less medical expertise and assistance at hand than you have.

The female body has evolved to be capable of childbirth, and your natural instincts may well guide you when your brain is at a loss in the situation. You are biologically ready for labor, even if you may not feel as if you are. Try to trust your body and have confidence in its innate birthing skills.

Look after yourself
Your emotions at this time are likely to be complex and somewhat volatile, so try to make time for yourself. Pamper yourself and think about what you need most at this time — it may be time alone going on long walks or reading books, being with friends, or reflecting on your baby.