How to Manage Your Mood Changes during Pregnancy

Every mum-to-be says that being pregnant is like being on an emotional roller coaster. One minute you feel fine, the next you want to hide your head under a pillow and have a good cry. Mood swings in pregnancy are normal. This is partly due to changing levels of the hormones progesterone and oestrogen. But expecting a baby can also bring lots of natural concerns about the future. Worrying about relationships, money and your baby’s health can all have an impact.

Feeling moody is most common in the first trimester. Later, as your body adapts to the changes and you get used to being pregnant, any mood swings should lessen.

If, however, you can’t shake off your moodiness, seek help from your GP or midwife. Research has shown that excessive stress can affect your unborn baby, slowing growth and increasing the risk of hyperactivity. It has also been linked to premature birth.

Coping with moodiness

• Talk about it. Discussing your feelings with your partner, friends, family, GP or midwife rather than bottling them up will help to put them into perspective.

• Treat yourself. Doing something that makes you feel good can help you to deal with the lows of pregnancy. Try having a nap, taking a walk or going out with a friend.

• Take regular exercise. Physical activity can raise levels of serotonin, a brain chemical linked to feeling good.