Dealing With A Dissociative Identity Disorder

A Dissociative Identity Disorder is a condition where a person will have two or more distinct personalities. There was a case known as Sybil was extreme who had 16 personalities. Most of the people with a dissociative identity disorder can lead a productive life with the help of a nurturing environment. Here are few ways that can in dealing with this disorder.

1. Write a profile about your different personalities with the help of a therapist. It can be a strange experience, but being aware about problem will help in dealing with a dissociative identity disorder effectively.

2. Make sure to do the things that are more pleasing to your other personalities periodically. Keep them in mind as different aspects of yourself and those who enjoy team sports will really be expressing the need to feel a part of a team.

3. There can be stressful situations that can cause a dissociative identity disorder. It is not possible to control your environment and being prepared before can provide help in some instances. You can invite your friend who knows everything about you to a party can make you feel relaxed and also reduce the tension.

4. Get few calendars and place it in some of the strategic places such as your car, purse and briefcase or even in your room in the house. If there is any problem like you weave in and go out of consciousness, it can help you to have something that is related to you in time.

5. Maintain a journal which must be used only by you and also write down all the ugly emotion that you have. Try to make a note at least weekly basis and read the passages on a regular basis.

6. Try to participate in a relaxing activity such as crafts work as they will give more work to your hands and free your mind. Try to play a new sport or do something creative that makes you really happy.

7. Try to have empathy towards all the personalities that you have and there will be bad memories along with strange feelings during a dissociative identity disorder which are very common. You may get frustrated when a personality of your does things that you don’t understand.